Mind
Our mind plays a pivotal role in how we perceive and respond to the world around us. Understanding the importance of the mind is the key to unlocking personal growth and navigating life’s challenges with resilience.
The mind is everything. What you think, you become.
~ Buddha ~
The questions that you will find here have been compiled from the comments section of the videos published on my YouTube channel, as well as the questions raised by participants who have gone through my courses, and YouTube viewers too. Click on the topic to expand and read the question, and click on the answer to read the response.
Should you have any questions, feel free to post them through the ‘Contact’ page on the website.
Sir, I am deeply saddened. My 45-day-old son passed away. Please, could you offer guidance on how to strengthen my mind during this difficult time?
I’m truly sorry to hear about the loss of your 45-day-old son. This is an extremely difficult and painful experience, and it’s completely natural to feel deeply saddened.
During such trying times, it’s important to acknowledge your emotions and allow yourself to grieve. Grief is a process, and it’s unique for each individual. In addition, consider practices that can help strengthen your mind and find solace.
Meditation can be a powerful tool during times of loss. The Acceptance and Surrender meditation can be very effective in letting go of resistance to the pain and finding inner peace. Another practice to explore is the Letting Go meditation, which involves releasing the grip of attachment to specific outcomes and accepting the present moment as it is. This can help you find some relief from the overwhelming emotions.
The Baudoin Technique is also a valuable tool for reprogramming the subconscious mind and can aid in managing difficult emotions.
Remember that healing takes time, and it’s okay to seek support from friends, family, or a counselor during this period. Sharing your feelings and memories of your son with loved ones can also be therapeutic.
Know that, at a deeper level of consciousness, the connection with your son transcends physical existence. While the pain may not disappear entirely, with time and healing practices, you can find a sense of peace and solace within.
Please take care of yourself during this challenging journey of grief. Best of luck on this healing path!
I have encountered numerous challenges in life, and I continue to face them in areas such as family, relationships, and finances. When it comes to the Baudoin Technique, I’m uncertain about where to begin.
It’s not uncommon to feel uncertain when you’re just starting with a new technique like the Baudoin Technique, which is an extremely powerful tool that can help you address challenges in your life, including those related to family, relationships, and finances.
When you’re uncertain about where to begin, you must prioritize the most crucial aspect that needs to be addresssed first and start there. The most painful aspect often turns out to be the root of all other issues, and addressing it may lead to the resolution of other issues as well.
Consistency is key, so try to incorporate the Baudoin Technique into your daily routine, even if it’s for a short duration. As you practice, pay attention to any changes or insights that arise during or after your sessions.
The Baudoin Technique has the potential to bring positive changes to your life, so be patient with yourself as you explore and practice. All the best!
How can I overcome the challenges I’m facing in life to better experience peace and joy during the Baudoin meditation? I’m hopeful that the situation will improve in the coming days, as I’m currently feeling distracted by various problems and eagerly awaiting positive outcomes.
Taming your mind is a gradual process. It is like nurturing a garden; something that unfolds over time. Just as new plants take time to grow, new neural pathways in your brain need time to form. This is what neuroscientists call neuroplasticity – the incredible ability of your brain to adapt and change. So, while you’re eagerly awaiting positive results, know that every effort you make is contributing to this change.
It’s okay to get distracted; it’s part of being human. The key is to gently bring your focus back to your practice, without judgment. Each time you do this, you’re strengthening your mental resilience.
So, stick with the Baudoin process, be patient with yourself, and trust in your own ability to transform. Positive changes are often subtle and gradual, but they are happening. Wishing you all the best on this journey towards peace and joy.
We have been waiting long for a baby. But from everywhere, there’s a lot of negativity coming. I wish I could achieve this goal. Could you please help?
It’s important to recognize that experiences like birth, marriage, and childbirth are significant life events. If medical challenges are a factor in your journey towards parenthood, seeking treatment and guidance from healthcare professionals is crucial. However, if that’s not the case, it’s worth exploring how the mind might play a role. Our beliefs and mental state can sometimes influence our experiences more than we realize.
For non-medical concerns, techniques that focus on the mind could be beneficial. The tools and techniques shared on my YouTube channel, including the Baudoin Technique and Surrender Meditation, are designed to help those who are struggling to control their thoughts and emotions.
I would suggest starting with these practices to cultivate a sense of comfort, confidence, and hope. Once you feel ready, you can explore the Dream Manifestation exercise, aiming to bring your deeply cherished dream closer to reality.
Remember, your mental and emotional well-being is as important as any physical aspect. Be gentle with yourself during this process. I send you my best wishes and hope that you find strength and positivity on this journey.
Thank you so much for the Baudoin Technique video. I’ve been going through very rough situations all through my life, and now it is almost at its peak. I’ve known the law of attraction for many years, from various sources, and tried many techniques. However, whenever I manifest or repeat affirmations, I had a feeling that it’s not going to work, and I’m just fooling myself. I was unable to shake off this feeling and eventually stopped practicing (or even believing) it. Specifically, I kept away from channels and videos that talked about this topic. Somehow, I stumbled upon this video today and wanted to watch it fully. I tried the technique along with the video, and at least for a few minutes, my mind calmed down, and I felt really relaxed. I will definitely try this technique, as you mentioned, and update my experience. Thanks again.
I’m truly glad to hear that the Baudoin Technique video resonated with you. Going through rough patches in life can often make us feel like we’re climbing an endless mountain. It’s completely natural to have doubts, especially when you’ve been trying various techniques like the law of attraction without seeing the results you hoped for.
You’re not alone in feeling skeptical about affirmations. Sometimes, when we repeat these affirmations, our deeper, subconscious doubts can surface, making us feel like we’re just fooling ourselves. It’s like trying to plant flowers in unprepared soil; they might not take root no matter how much you want them to grow.
The Baudoin Technique, in a way, helps in preparing this ‘soil’ of your mind. It’s about clearing away the mental debris and creating a fertile ground where positive affirmations can take root. It’s heartening to know that you found a moment of calm and relaxation while trying this technique.
As you continue to practice, you might notice these moments of peace become more frequent and lasting. It’s a journey of nurturing your mind to accept positive changes. Remember, the transformation of the mind is a gradual process, like the gentle unfolding of a flower.
I encourage you to keep practicing the Baudoin Technique, as consistency is key. Your experience of calm and relaxation is a positive sign. I’m looking forward to hearing about your progress. Best wishes and take care.
You nailed it exactly. My mind is full of debris, that I’m tired of trying to remove them all. As I clear up in hundreds, it becomes thousands and lakhs. Being sad has almost become my nature but consciously I try to shoo it away. Anyhow, I hope I’ve got the correct tool now and will continue practising this technique.
You’re absolutely right. At times, the mind can be a bit too overwhelming. But kudos to you for consciously trying to shift that sadness away. It’s a journey, and you’ve got the right tool now. Keep at it, and remember, progress is often gradual. Practice the technique, and you might find the calm within the chaos.
I have started with the Baudoin Technique process, but sometimes I fall asleep. I want to know whether this will create a negative impact.
Falling asleep during the Baudoin Technique is a common experience to many and it’s important to understand that it does not negatively impact the effectiveness of the practice.
When you practice the Baudoin Technique, which involves a deep level of relaxation and mental focus, your brain often shifts into a different state of consciousness. Sometimes, this can lead to what feels like sleep, but is often a deep trance or the ‘Theta’ state. This state is characterized by a profound level of relaxation and is conducive to deep mental processing and healing. In fact, being in this Theta state can enhance the positive effects of the technique, as your subconscious mind is highly receptive in this state.
If you do fall into a deep sleep, or the ‘Delta’ state, the specific intentions or affirmations of the Baudoin Technique may not be as actively processed by your mind. However, this is not detrimental. Sleep itself is a restorative process and is crucial for overall well-being. While in deep sleep, your mind is not actively working with the technique, but you are not undoing or reversing any of its potential benefits.
It’s also helpful to consider that the journey into meditation and techniques like the Baudoin is a personal and evolving one. Each session can vary, and your experiences may change over time as you continue practicing. If you find yourself consistently falling asleep, it might be a signal from your body that you need more rest, or you may want to adjust your practice time.
To sum up, falling asleep during your practice should not be a cause for concern. Whether in a deep trance or actual sleep, you are giving your body and mind the rest and rejuvenation they need. Over time, as you continue with the Baudoin Technique, you may find that your ability to stay awake and focused during the sessions improves.
My mind is in a state where there is neither happiness nor sorrow. What is this? I have experienced many setbacks in my life, and this is my present condition. I am a believer in God, and my hobby is prayer. I don’t know what will happen if I continue like this.
In life, everyone experiences setbacks arising from various life experiences. Reading your experience, it sounds like you’re going through a phase where emotions are more neutral, neither happy nor sad. This isn’t unusual, and it may be that your mind is taking a break, stepping back to process and heal in its own way.
The path of devotion is highly commendable. In many spiritual paths, this surrender to a higher power and consistent prayer are seen as profound ways to find inner peace and clarity. It’s about connecting with something greater than ourselves, which can be incredibly grounding and enlightening.
During this time, you might find it helpful to explore different techniques that can support your journey. With the help of Surrender Meditation, Acceptance, Letting Go and the Baudoin Technique, you may be able to gently explore and understand your inner world. They can help in uncovering deeper emotions or thoughts that might be lingering under the surface of this neutral state.
While it’s important to respect this phase of neutrality, engaging in activities that enrich your soul is also crucial. Continue with your prayers, maybe pick up a hobby, spend time in nature, or do anything that brings a sense of peace and purpose to your life.
If this state of neutrality persists and starts to weigh on you, it might be a good idea to talk to someone who can offer professional guidance. Sometimes, a new perspective or coping strategies can make a significant difference.
Remember, every phase in life has its own value and lessons. This period of emotional neutrality could be a time of learning and introspective growth. As you move forward, staying open to new experiences and insights can be incredibly enriching. Life is full of ups and downs, and embracing each phase with an open heart can lead to profound personal growth.
I wish you all the best.
You are talking about the power of the mind, quoting from Joseph Murphy, Napoleon Hill etc. But our masters say, one has to go beyond the mind. One has to be present here and now. Here is where life happens. Now is where life happens. Eckhart Tolle in one of his recent talks on conscious manifestation, says one has to be here watching all thoughts and that’s when the manifestation takes place.
How will we relate these two thought processes? Or are they two different streams altogether? To be precise, does Vedanta thought support NLP and things like that?
You’ve touched upon a profound aspect of spiritual and personal development. Indeed, there seems to be a dichotomy between the power of the mind, as discussed by authors like Joseph Murphy and Napoleon Hill, and the teachings of masters who advocate transcending the mind, as seen in the works of Eckhart Tolle. But these thought processes, while appearing distinct, can actually be complementary parts of a larger journey of growth and understanding.
Transcending the mind, living in the present moment, is indeed the ultimate goal as per many spiritual traditions, including Vedanta. This ‘being present’ is where true life happens, free from the constraints of past conditioning and future anxieties. However, the path to this transcendence often involves stages of personal development where the mind plays a crucial role.
For many people, especially those deeply entrenched in their thought patterns and worldly concerns, teachings like those of Vedanta may seem abstract or distant. Their minds may not yet be ready to grasp the profound simplicity of ‘just being’. In such cases, tools that work with the mind, like NLP or the techniques proposed by Murphy and Hill, can be immensely beneficial. They provide a stepping stone, helping individuals to first achieve a state of mental calmness, clarity, and empowerment.
Think of it as preparing the ground. Before planting a seed, one must till the soil, remove weeds, and ensure the right conditions for growth. Similarly, using techniques that harness the power of the mind can help clear mental blocks and create a conducive environment for deeper spiritual practices.
As individuals progress and experience the benefits of these initial practices, they often naturally begin to yearn for something more profound. This is where the teachings of mindfulness, presence, and Vedanta can be introduced. It’s a natural progression from working with the mind to transcending it.
In essence, my approach is to meet people where they are and guide them forward, step by step. While NLP and similar tools are effective in the initial stages, as seekers advance, these can be gradually replaced with practices that emphasize direct experience of the present moment and transcendence of the mind.
Your question beautifully highlights the need for a holistic approach to personal and spiritual development, one that encompasses both the power of the mind and the transcendence of it. It’s a journey from mind to no-mind, from thought to awareness, from being a prisoner of the mind to being a witness to it.
The first time I applied the Baudoin Technique to address my relationship issues, I experienced a sense of happiness and hope. However, when I applied the techniques to tackle career challenges for the second time, I encountered a lack of confidence, and overall, there is confusion regarding what to prioritize. I don’t feel that sense of hope. Can you help me understand why this difference in experience exists?
Your varied experiences with the Baudoin Technique in addressing different aspects of your life – relationships and career – are quite insightful and not uncommon. The difference in how you felt can be attributed to several factors related to the subconscious mind and your emotional connection to these issues.
When you first applied the technique to your relationship issues, it seems you approached it with a sense of openness and perhaps fewer preconceived notions or deep-seated anxieties. This childlike approach, free from overthinking, allowed you to experience happiness and hope, as your mind was receptive to positive change.
However, in the context of your career challenges, it’s possible that deeper layers of apprehension, self-doubt, or even skepticism about the technique’s applicability to career issues might have crept in. These underlying feelings can create a barrier to the technique’s effectiveness. The subconscious mind is highly sensitive to our innermost thoughts and emotions, and when there’s a lack of confidence or a sense of confusion, it can manifest as a less hopeful or positive experience.
To optimize the effectiveness of the Baudoin Technique, or any mind-empowerment method, a state of complete relaxation and openness is crucial. This state allows the mind to become more absorbable, making it easier to instill new, positive beliefs in the subconscious. If you’re finding it challenging to achieve this state due to a wandering mind, incorporating mindfulness practices can be immensely beneficial. Mindfulness helps in grounding your thoughts, bringing your focus back to the present moment, and creating a fertile ground for techniques like the Baudoin to work more effectively.
Remember, each aspect of life might require a slightly different approach or mindset when using techniques like the Baudoin. Be patient with yourself, and understand that your mind may respond differently based on the nature of the challenge you’re addressing. As you continue to practice, try to cultivate the same openness and relaxation you experienced initially, regardless of the issue at hand.
To summarise, your journey with the Baudoin Technique is a process of learning and adapting. By understanding how your emotional state and mindset influence its effectiveness, you can adjust your approach and enhance your ability to positively influence different areas of your life.
I am going through a mentally exhausting situation. I don’t know how to overcome it. It often feels like my life has come to an end.
I can sense the depth of your struggle from your message. Please note that it’s natural to feel overwhelmed when you’re going through a mentally exhausting situation, and at times, it might seem like there’s no end in sight. But remember, this moment in your life isn’t the end; it’s a difficult chapter that you’re bravely facing.
In moments like these, the Baudoin Technique can be a helpful tool. It’s not just about practicing a technique; it’s about engaging in a conversation with your inner self. Start by addressing the specific questions and concerns that weigh heavily on your mind. Approach this practice with a gentle confidence. Confidence doesn’t mean having all the answers right away; it means trusting that you have the strength to face these challenges.
As you use the Baudoin Technique, aim to let go of the issues bombarding your mind, one by one. Imagine them like leaves flowing away in a stream, leaving your mind clearer and more at peace.
Change often takes time and may not be immediate, but with each step you take through this technique, you’re paving the way for a more positive and calm state of mind. Remember, the night is always darkest before dawn. You are stronger than you think, and this challenging phase will pass.
Please keep practicing, and I believe you’ll start to notice changes within yourself. You’re not alone in this journey, and I send you my best wishes for a path towards a brighter, more peaceful future.
An invisible force in this world is working against me. I continuously fight with it, but I keep experiencing failure. It seems determined to ensure my constant failure.
It’s understandable how it may seem like an invisible force is at work, particularly when facing ongoing challenges and setbacks. At this point, we must also recognize that our beliefs significantly shape our experiences and perceptions. When we harbor a belief that an external force is causing our failures, we give power to the idea of being perpetually trapped in a cycle of defeat. This is what we call a Limiting Belief – a belief that confines us and holds us back from realizing our full potential.
The first step towards change is to acknowledge that this belief might not be the whole truth. Consider the possibility that what feels like an external force is actually an internal belief influencing your perspective and actions. Our mind is powerful, and it can create a reality that aligns with our deepest convictions, even if they are not conducive to our growth.
To break free from this cycle, start by challenging this belief. Ask yourself, is there concrete evidence of an external force, or could it be a reflection of my inner fears and doubts? Explore the possibility that you have the power to change your circumstances. This isn’t about denying the challenges you face but about recognizing your inner power in confronting them.
Begin by identifying small, achievable goals and working towards them. Celebrate each success, no matter how small. Gradually, you’ll start to build a new belief system – one that acknowledges your ability to overcome obstacles and succeed. Remember, change doesn’t happen overnight, but with patience, persistence, and a shift in perspective, you can start to see a difference in your life journey.
I’m facing severe relationship issues. My affairs don’t last more than a week. I have reached a point where I am not able to sustain any relationship. This has happened four times in the past where I couldn’t proceed with the affair. What can I do? Can the Baudoin Technique help?
Facing challenges in sustaining relationships can indeed be disheartening, and I understand your concern. It seems like there might be underlying patterns or beliefs in your subconscious that are influencing these outcomes. The Baudoin Technique, which focuses on reprogramming the subconscious mind, could indeed be helpful in your situation. However, let’s also consider a broader approach.
First, it’s important to reflect on the common threads in these relationships. Ask yourself: What patterns do I see? What am I seeking in these relationships, and what am I bringing to them? Sometimes, our own fears, insecurities, or expectations can unknowingly sabotage our connections with others.
Also, consider the quality of the connections you’re forming. A week is a very short time to develop a relationship. Are these connections based on deep compatibility and mutual understanding, or are they more superficial? It’s important to take time to really know someone, and let them know you, to build a lasting bond.
Practicing self-awareness and mindfulness can be tremendously helpful. Understand your own emotions, triggers, and needs. The better you understand yourself, the better you can communicate and connect with others.
In addition to trying the Baudoin Technique, you might also benefit from exploring these relationships with a counselor or therapist. They can offer personalized guidance and help you uncover and address any deep-seated issues that might be affecting your relationships.
Remember, building and maintaining relationships is a skill that can be developed over time. Be patient with yourself, and don’t lose hope. Each experience, even the short-lived ones, offers valuable lessons and opportunities for growth. All the best on your journey towards healthier and more fulfilling relationships.
Can the Baudoin Technique be applied for another person’ s problem (health, job issues, etc.), whether the person is staying near or far away?
Addressing whether the Baudoin Technique can be applied to someone else’s problems is an intriguing question. Ideally, the most effective way is for the person facing the issue to engage with the technique themselves. This direct involvement fosters a deeper connection with the process, enhancing its potential impact.
However, if the person is closely related to you, your participation in the practice can be beneficial too. This is based on the understanding that our connections with others, especially those close to us, create a shared energy field. Your positive intentions and mental efforts can contribute to a supportive environment, which can indirectly aid their healing or problem-solving process.
It’s also important to recognize a profound spiritual principle here: the notion of interconnected consciousness. In essence, every person and experience in your life is a part of your own consciousness. The concept of ‘other’ is, on a deeper level, just an extension of your own experience. When you work on changing your perception and energy regarding someone else’s problem, you’re essentially shifting something within your own field of experience. This doesn’t directly change their situation but can change the way you perceive and interact with it, which can be transformative in subtle ways.
However, remember to respect the autonomy and journey of the other person. While your support and positive energy are valuable, each individual’s path and choices are their own. Offering guidance and support is wonderful, but the journey of change and healing is ultimately a personal one.
A portion of my happiness seems to have disappeared from my mind. There is no specific reason for this, just a stone-like feeling in my mind. What could be the solution, I wonder.
It sounds like you’re experiencing a kind of emotional numbness or a sense of loss in your happiness, and it’s perfectly valid to seek a solution for this. It’s important to remember that the mind often tries to interpret and make sense of our feelings, but it doesn’t always capture the whole truth of our experiences.
In such situations, turning to mindfulness can be incredibly helpful. Mindfulness isn’t about changing your feelings or forcing happiness; it’s about being present with what is, without judgment. By practicing mindfulness, you allow yourself to observe and accept your feelings, even the heavy, stone-like ones. This acceptance can be the first step towards understanding and eventually lightening these feelings.
As you consistently practice mindfulness, you may find a sense of inner contentment growing. This kind of contentment doesn’t depend on external circumstances or specific reasons; it’s more about being at peace with whatever is present in your life, moment to moment. When contentment grows within, it can change the way you experience life, subtly transforming that stone-like feeling into something more manageable, and eventually, more positive.
Remember, it’s okay not to feel okay sometimes. Your emotions, even the difficult ones, are a part of your journey. Embracing them with mindfulness can open the door to deeper self-understanding and healing. Wishing you strength and peace on this journey.
I have had a business dream since childhood, but I don’t have many assets. I am working very hard, and I have worked in various sectors such as teaching and IT. The majority of my friends and family members discourage me, but I do have confidence from inside that I can do it. What should I do?
It’s truly inspiring to hear about your enduring dream of starting a business, despite not having many assets and facing discouragement from those around you. It’s crucial to acknowledge that their skepticism, while possibly well-intentioned, reflects their perspectives, not your capabilities.
Firstly, it’s important to fortify your inner strength. The fact that you feel affected by your family’s doubts is natural, but it’s vital to build a mindset that’s resilient to such negativity. This doesn’t mean ignoring their concerns, but rather not letting them diminish your confidence and determination.
Continue to excel in your current job. This not only provides financial stability but also helps in developing a strong work ethic and diverse skills, all of which are invaluable for an entrepreneur. Simultaneously, invest your free time in learning about the business world. This could be through reading, online courses, or networking. Every bit of knowledge and skill you acquire is a step closer to your dream.
Practicing mind exercises can also be beneficial. They help in maintaining focus, reducing stress, and fostering creativity – all essential qualities for a budding entrepreneur. Remember, the journey to realizing a dream is often as important as the dream itself. It’s a path of personal growth, resilience, and discovery.
Above all, trust in your journey. Your belief in yourself and your dream is a powerful force. Keep nurturing that inner confidence. With dedication, resilience, and continuous learning, you are laying the groundwork for turning your dream into reality. Keep believing, keep striving. Your journey itself is a testament to your entrepreneurial spirit.
I have multiple health issues, so how do I practice the Baudoin Technique. Can I think about all the problems together, or should I go one-by-one only. Please reply, iam in pathetic stage.
I’m truly sorry to hear about the health challenges you’re facing. Dealing with multiple health issues can indeed feel overwhelming and disheartening. When practicing the Baudoin Technique in such situations, it’s important to remember that the technique is designed to bring peace and clarity to your mind, complementing your medical treatments, not replacing them.
Given your multiple health concerns, it’s understandable to wonder whether to address them collectively or individually. In the Baudoin Technique, you can indeed group these issues under the single umbrella term “It” in the phrase “It is finished in divine order.” This allows you to acknowledge all your health issues without getting entangled in each one separately. Think of it as sending a collective healing thought to your entire being.
However, a crucial point to remember is that the Baudoin Technique is a mental and spiritual aid, not a substitute for medical intervention. It’s essential to prioritize and follow the medical treatments prescribed by healthcare professionals. The Baudoin Technique can work alongside these treatments, helping to create a positive mindset that supports the healing process.
As you practice, try to focus on the feeling of wellness and healing, rather than the specifics of each health issue. This approach helps in fostering a holistic sense of well-being.
I send you my best wishes for your health and well-being. Remember, your mind has incredible strength, and nurturing it through practices like the Baudoin Technique can be a powerful ally in your journey towards better health. Good luck!
I don’t think the Baudoin Technique will work for our problems. This is like seeking solution on auto-pilot mode. Only direct thinking mode can provide the best solution for any problem. Sometimes, finding a solution is harder than the problem itself.
It’s completely understandable to have doubts about the effectiveness of techniques like the Baudoin Technique, especially when you’re used to tackling problems through direct, conscious thinking. Indeed, if a direct approach can solve a problem, that’s often the simplest and most straightforward path to take.
However, it’s also important to recognize that our conscious mind, while incredibly powerful, does have its limits. There are numerous functions and processes in our lives that are managed effortlessly by our subconscious mind, like breathing, heartbeat, and digestion. These aren’t tasks we consciously control, yet they are vital for our survival and well-being.
The Baudoin Technique leverages this remarkable capacity of our subconscious mind. It’s about entrusting our deeper mind with the task of finding solutions that might seem too complex or elusive for our conscious thought processes. The technique isn’t about disengaging from problem-solving; rather, it’s about engaging a different part of our mind in the process.
You’re correct in noting that this approach might not be suitable for everyone, particularly those who are predominantly ‘left-brain’ oriented or those who rely heavily on logical, analytical thinking. For the technique to be effective, reaching a state of relaxed awareness, or ‘Alpha’ state, is essential. This is why the practice includes steps to enter a light-trance state, facilitating a connection to the subconscious mind. This aspect of mind engagement has been the subject of considerable research, and I’ve covered it in my videos as well.
Indeed, sometimes finding a solution is the greater challenge, not the problem itself. This is particularly true when the conscious mind is stretched to its limits. In such situations, exploring alternative methods of problem-solving, like the Baudoin Technique, can be a valuable approach. It’s about thinking differently, opening up to the potential of our subconscious, and exploring new pathways to solutions.
Thank you for sharing your thoughts. It’s questions like these that open up meaningful dialogues and deeper understanding.
Many thoughts are coming to my mind, but I try to avoid them, and I can’t. It’s due to bitter experiences only. What can I do?
It sounds like you’re facing a challenging situation with intrusive thoughts, especially those stemming from past bitter experiences. It’s a common response to want to avoid or push away these thoughts, but as you’ve noticed, this approach often doesn’t yield the results we hope for. In fact, the more we try to resist certain thoughts, the more persistent they can become. This is a well-known phenomenon in psychology known as the ‘rebound effect.’
Instead of trying to push these thoughts away, try a different approach: allow them to be. Welcome them as they come. This might sound counterintuitive, but it’s about changing your relationship with your thoughts. By becoming a witness to them, you detach yourself from their immediate impact. Imagine sitting by a river and watching leaves float by – these leaves are like your thoughts. You notice them, acknowledge them, but you don’t have to pick them up and carry them with you.
This practice is a form of mindfulness, which can be incredibly beneficial. It helps you to observe your thoughts without getting entangled in them. Over time, you may notice that these thoughts lose their power over you. They may not disappear completely, but they won’t control your emotional state as much.
Additionally, exploring these thoughts with curiosity rather than fear can sometimes reveal underlying issues that need addressing. Perhaps there are unresolved feelings or lessons from these bitter experiences that need your attention.
Remember, it’s a process and it takes time. Be patient and kind to yourself as you navigate through this. Practicing mindfulness and self-compassion can be the first steps towards a more peaceful mind. All the best on your journey.
Sir, my salutation to you for proposing these techniques. One observation I have is all these techniques and understanding are very lame compared to the techniques and teachings of Sri Veda Vyasa in Srimad Bagavad Gita, Bhagavatam, Yoga Sutra, Brahma Sutra, Ramayanam etc. Sir Shankaracharya’s prakranagradhas and stotras have a deeper impact and benefits on leading a purposeful and happy life.
Western philosophies are techniques that are in the mind level and many of these techniques can only apply one time, and then it became stale/mechanical. When you immerse into Srimad Bhagavatam, you are taken into a different plane of experience, and it continues to grow as we contemplate on those stories again and again. Naturally and effortlessly all the mind-level conflicts fall away. A new pattern of thinking and feeling takes place in the mind, which transports us to subtle intelligence (Shivam).
My hope is that you will use western techniques to enhance the subtle and deeper ideas discussed in Bhagavad Gita and Bhagavatam to give an everlasting result for humanity. A twist from the western approach. Pranams!
You’ve brought up a deeply insightful observation regarding the profound teachings of Sri Veda Vyasa and Sri Shankaracharya. Indeed, the wisdom contained in the Srimad Bhagavad Gita, Bhagavatam, Yoga Sutra, and other revered texts offers a transformative and deeply spiritual understanding of life that often goes beyond the scope of many Western philosophies and techniques.
It’s true that Western methods are primarily focused at the level of the mind. They can be incredibly effective in addressing specific issues and facilitating immediate changes in perception and behavior. However, these techniques can sometimes be transient, providing relief or insight that might not sustain over time.
The profound teachings of our scriptures, on the other hand, offer a journey into deeper realms of consciousness. They guide us towards a more enduring transformation, one that evolves and deepens with continuous contemplation and practice. This journey is not just about resolving conflicts at the mind level but about transcending them to reach a state of higher consciousness.
In my teachings and practices, I strive to blend these approaches. The idea is to start where people are, using accessible Western techniques to engage and address immediate challenges. This is akin to providing nourishment to a hungry person. Once there is a level of stability and openness, we can then gradually introduce the profound wisdom of our scriptures.
This approach is not about replacing one with the other but about creating a bridge. A bridge that helps individuals transition from immediate, mind-level solutions to deeper, more spiritually fulfilling practices. It’s about meeting people where they are and guiding them gently towards a path of greater self-realization and spiritual depth.
Every individual is on a unique journey. Recognizing and honoring this diversity is essential. By offering a variety of tools and teachings, we provide each person the opportunity to find the path that resonates most deeply with them, leading to a more holistic and fulfilling experience of life. Thank you for your insightful comment and your encouragement to integrate these profound teachings into the fabric of modern psychological practices. Pranams.
At this moment, due to various challenges in life, I can’t find peace, and I am unable to go to a peaceful, happy meditative state. Hope this will change in a couple of days. Right now, when I do the meditation, I am getting distracted with all the problems. Waiting for a good result. Thank you.
Taming your mind is a gradual process. At a physical level, new neural pathways need to be formed in your brain. The ability of the human brain to reorganize itself, both in structure and how it functions, referred to as neuroplasticity by the neuroscientists, will take some time. Stick to the process and you will find positive changes happening within you. Wish you all the best!
Can I use the Baudoin technique to heal a relationship with my friend? It’s been so difficult for me to go through this situation.
Absolutely, the Baudoin Technique can be a helpful tool in your journey to heal your relationship with your friend. This technique can aid in reshaping your subconscious thoughts and feelings about the relationship, potentially creating a more positive and healing mindset.
However, it’s important to remember that healing a relationship involves more than just changing your internal perceptions. Forgiveness and gratitude are powerful practices in this process. Forgiveness allows you to let go of any bitterness or hurt, while gratitude helps you appreciate the positive aspects of your relationship and the lessons learned from challenging experiences.
In addition to these internal practices, taking conscious, tangible actions is crucial. Think about ways you can demonstrate your willingness to heal and improve the relationship. This could be through open communication, understanding, and showing empathy towards your friend’s feelings and perspectives.
Remember, every effort you make is like a gift to the Universe, and these efforts have a way of coming back to you in positive forms. It’s a blend of internal work through techniques like the Baudoin and external actions of forgiveness, gratitude, and positive engagement that will pave the way for healing.
Keep faith in your efforts, and be patient. Relationship healing is a journey, not a destination. Best of luck on this healing path.
I am a student, and I am going to write an important and difficult exam after 3 months. I have started studying now, but I don’t know whether I will be able to clear the exam. My state goes bad whenever I think about the results of the exam. What should I do?
It’s completely natural to feel anxious about an important exam, especially when it’s challenging and carries a lot of weight for your future. The key here is to manage your anxiety and focus on what you can control, which is your preparation.
Firstly, it’s crucial to understand that worrying about the outcome won’t change it. In fact, it can distract you from your studies. Instead, try to shift your focus to the present – to what you are studying right now. Break your study material into smaller, manageable parts and set realistic goals for each study session. This approach can make the task seem less overwhelming and more achievable.
Another helpful strategy is to practice mindfulness or meditation. These techniques can help calm your mind, reduce stress, and improve concentration. Even a few minutes a day can make a significant difference in how you feel and how well you can focus on your studies.
Visualization can also be a powerful tool. Spend a few minutes each day visualizing yourself successfully completing your studies and feeling confident during the exam. This positive visualization can help shift your mindset from fear of failure to a more confident, success-oriented approach.
Remember, it’s not just about how much you study, but also how you study. Make sure you’re getting enough rest, eating well, and taking short breaks to recharge. A well-rested mind is more efficient and capable of retaining information.
Lastly, be kind to yourself. Acknowledge your efforts and progress. It’s okay to have moments of doubt, but don’t let them overwhelm you. Believe in your ability to learn and succeed. You’ve already taken a big step by starting your studies early, so keep going with that momentum. You can do this!
Can I use the Baudoin Technique to treat ailments?
The Baudoin Technique is not a treatment for ailments. To cure ailments, one must consult a doctor. However, the concerns and anxieties about one’s illnesses can be effectively dealt with using this technique. So the answer to your question is:
1) Take a logical approach, consult a medical doctor and treat the illness with medication.
2) Use the Baudoin Technique to calm your mind and get rid of your negative thoughts.
A combination of the above will help you to get a quick and complete cure.
The problems of poor people who are suffering from proverty cannot be solved through these methods.
Absolutely, the issue of poverty is complex and cannot be addressed with a one-size-fits-all approach.
Just as a physician tailors treatments to each unique ailment, we too must apply our wisdom in tackling life’s challenges.
The techniques I share are designed to strengthen your mind and heart, helping you face life’s challenges more effectively. But for problems like poverty, these are just part of the solution. We need to use our understanding and kindness, and work together to make a real difference.
Solving poverty isn’t just about what we think or feel; it’s also about taking action and creating change in our communities and beyond. It starts with improving ourselves, but it doesn’t end there – it’s about using that growth to help others and make the world a better place.
My mother is a mental patient who is 75 years old and has been under treatment for about 35 years. She is taking medicines, but the problem is that she is not cooperating with anyone except my father. With me, there is no problem, but with my brothers and their wives, it’s very tough. Because of this, we are all mentally and physically stressed. Will psychotherapy help her? Or do you have any solutions?
I feel sorry to read about your experience. I can understand how difficult life is for you and everyone else in your family. My sympathies to all of you.
To answer your question (with the information available), I think psychotherapy may not help your mother. While she must continue with her medication, the rest of the family members may need psychological and spiritual support to accept the situation and move forward in life. One good thing is that your mother cooperates with your father. You must feel grateful for this because there are situations where some patients do not cooperate with anyone. Whatever be the presenting problem, the fact remains that your parents are the reason for you and your siblings being here on this planet. Sometimes, life tends to teach us lessons the hard way. They are still lessons. We need to find a way to learn them.
You and your siblings can practice the Baudoin Technique, trusting the fact that the Universe (or God) will bring the right solutions to address your concerns. Doing so, you must support one another as you share the joys and sorrows in life. Love can heal hearts and clear all the obstacles on our path.
Wishing you strength and comfort through this difficult time. All the best!
People often say ‘follow your heart,’ but I’m confused about whether to follow my subconscious mind (psyche/collective consciousness) or my conscious mind. I often find myself in a dilemma. For instance, my subconscious tells me that my current job isn’t right for me, but my conscious mind insists that I need this job for survival. This kind of conflict happens a lot in my life. How should I handle these situations? Which one should I listen to? Who is really in charge here?
Your question touches on a profound aspect of our inner experience – the dialogue between the subconscious and conscious minds. It’s not so much about who should listen to whom, but more about understanding the messages from both.
Think of your subconscious mind as a deep well of feelings and intuition. It often knows what truly resonates with you, like in your job situation. On the other hand, your conscious mind is like a navigator, dealing with practicalities and survival, such as the need for a job.
The conflict arises when these two aspects seem to pull you in different directions. It’s like having two advisors offering different kinds of wisdom. The key is not to choose one over the other blindly, but to listen to both and find a balance. Sometimes, what we need is a blend of practicality and passion.
Mindfulness can be a powerful tool here. It allows you to observe these thoughts without getting swept away by them. As you practice, you might find a path that honors both your need for practical security and your deeper desires.
In your example, while your subconscious might be signaling that the job isn’t right for you, your conscious mind is aware of your survival needs. It’s worth exploring if there are ways to gradually align your career more closely with what your subconscious is suggesting, while still addressing the practical necessities.
Remember, it’s not about one being the master and the other the follower. It’s about integration and harmony between the different aspects of your mind.
All the best on this journey of inner discovery!
I am going through a tough situation in life, full of worries, tension, and anxiety about the future, etc. I feel this difficulty in all areas like relationships, studies, etc. I am unable to stick to something good. Whenever I start something to solve my problem, it only works for 3 or 4 days. For example, I couldn’t do the Baudoin technique from your video for more than 5 days. I feel sleepy before completing it. I wonder whether these techniques can solve my problems.
It sounds like you’re going through a really challenging time, with worries and anxieties affecting various aspects of your life. It’s understandable that in such a state, sticking to any new practice, like the Baudoin Technique, can feel particularly difficult.
Feeling sleepy while practicing the technique is actually quite common and, as you rightly said, it’s a sign that you’re entering a relaxed state, often referred to as the ‘Alpha’ state. This is a state of mind where your brainwaves slow down, and it’s conducive to deep mental work. In this state, your subconscious begins to engage more actively, even if you’re not fully aware of it. So, even if you feel like you’re not doing much, your subconscious is actually processing and working in the background.
The key here is consistency. It’s common for any new practice to feel a bit strange or difficult at first, and it’s okay if it only works for a few days initially. The important part is to gently bring yourself back to the practice, even if it feels like you’re not making progress. Over time, as your mind and body get used to this new routine, you’ll likely find it easier to stick with it and may start noticing its benefits more clearly.
Additionally, consider addressing your worries and anxieties from multiple angles. Alongside the Baudoin Technique, engaging in activities that help reduce stress, like exercise, spending time in nature, or talking to a friend or counselor, can be beneficial. It’s also helpful to break down your problems into smaller, more manageable parts and tackle them one at a time, rather than trying to solve everything at once.
Remember, change and improvement take time, and it’s perfectly okay to have ups and downs in this process. Be patient and kind to yourself, and recognize that every small step you take is progress. You’re doing your best, and that’s what matters. Keep going, and best of luck with your continued practice.
How can we maintain peace in close relationships, especially with in-laws and others, when politely saying ‘No’ leads to silent aggression?
Your concern is indeed valid, touching on the need to find a balance between establishing personal boundaries and the preservation of valued relationships.
It’s crucial to recognize that the silent aggression or unrest from the other party might be their way of expressing discomfort, insecurity, or dissatisfaction. This is their emotional response to what they perceive in their limited view of the situation. In such challenging interactions, you must remind yourself that you can’t control others’ actions, only your responses.
Though it may not seem easy, you may consider initiating a gentle, open-hearted conversation about the issue with those who are involved. Sometimes, addressing the elephant in the room can be incredibly freeing. It can pave the way for honest dialogue, where both parties feel heard and respected. Listen actively to their concerns without judgment. Often, people just want to be heard. Once they’ve expressed their feelings, they might be more open to understanding your perspective.
While assertiveness about your needs and boundaries is important, remember that peace in relationships often involves a give-and-take, where both parties adjust their expectations and behaviors.
To summarize, balancing assertiveness with preserving close relationships requires a mix of self-awareness, empathy, and open dialogue. It’s about honoring your truth while being sensitive to the emotional needs of your in-laws. The goal isn’t just to assert your position but to do so in a way that strengthens, rather than weakens, the fabric of your relationship.
I have encountered numerous challenges in life, and I continue to face them in areas such as family, relationships, and finances. When it comes to the Baudoin Technique, I’m uncertain where to begin.
Navigating through life’s challenges, whether in family, relationships, or finances, can indeed feel overwhelming. It’s like facing a tangled web where everything seems interconnected. When approaching the Baudoin Technique, or any method for that matter, the key is to start by identifying the core issue – the root from where other problems might be branching out.
Imagine you’re in a garden. If you water the roots of a plant, you don’t need to water every single leaf. Similarly, in life, by focusing on the most significant issue first, you often find that other problems begin to resolve themselves or become more manageable.
So, take a step back and ask yourself: What is the one area that, if improved, would positively affect the other areas of my life? It might be your personal well-being, a relationship, or financial stability. Start there. This focused approach will not only make the task less daunting but also more effective.
Remember, it’s a journey, not a race. Be patient and kind to yourself as you navigate this path. You’re not alone in this journey, and every small step forward is progress.
I’ve noticed that some people in my life are avoiding me. They neither acknowledge my presence nor seem to appreciate me for who I am. This behavior makes me feel uncertain about how to proceed. Should I continue to engage with them and try to improve the connection, or would it be better for my well-being to distance myself from such individuals? How can I handle this situation wisely?
People’s behavior often reflects their state of mind, not your worth. If they are avoiding you, it could be due to their own insecurities, struggles, or a lack of understanding of your true nature. Whatever the reason, your value is not determined by how they perceive you. Keep this firmly in mind.
What you do and how you react is important. If you avoid them and later regret it, your inner state may be affected. Likewise, if you try to establish a connection and feel bad about their lack of response, your inner state may still be adversely affected. So both options are equally unhealthy. Therefore, it is wise to reflect on whether their acknowledgment is essential for your well-being. Ask yourself, what part of you is seeking external validation? Look inward and understand the part’s insecurities and feelings, without judging yourself or others. This is a great activity rooted in mindfulness.
Also, at times when you are at peace with yourself (especially after a calming meditation), you can bring that person into your mind and use the opportunity for Self-enquiry. Find out more about the ‘I’ that feels hurt when the thought of that person arises. Examine whether that ‘I’ is truly real. Continued reflection may give you more insights about yourself, which will be truly rewarding.
Once you gain a deeper understanding of yourself through these exercises, you may continue to connect positively with the person without expecting a similar response in return. No matter how they respond, you can remain calm and peaceful because they can no longer affect your state of mind. This forms part of detachment (vairagya), which is at a higher level. Detachment does not mean avoiding people due to resentment, but stepping back with clarity and compassion.
Having said this, if moving away feels right, you may do so without resentment or ill feelings.
Stay Curious, Stay Connected!
This page will continually evolve with fresh questions and thoughtful responses. Don’t miss out – revisit us regularly to find new insights and perspectives. Together, let’s keep the conversation going!
Here’s a video on the Baudoin Technique in Malayalam that has been most watched on my YouTube channel.
This technique serves to influence our subconscious minds and find lasting solutions to significant life challenges, whether in health, wealth, career, or relationships.
Watch the video and integrate the practice into your daily routine until you achieve resolution.